4 MAIN REASONS

WHY ICE BATH!

INCREASE CIRCULATION

Immersion in an ice bath causes blood vessels to constrict, forcing the body to speed up blood circulation.

IMPROVING MENTAL HEALTH

Despite the initial unpleasant sensation, an ice bath also brings mental benefits.

ACCELERATED RECOVERY

Due to the reduction of inflammation, ice baths are also often used to speed up the recovery process after a strenuous workout or race.

MANY BENEFITS FOR THE BRAIN

Improves concentration, attention and memory skills.

ICE BATHS

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YOUR BODY, SOUL AND HEART

An ice plunge is good for the mind and body, as the cold touch of the water creates a feeling of wakefulness, improves blood circulation and stimulates the release of endorphins, which help improve mood and reduce stress.

8

YEARS OF EXPERIENCE